Day 50: What I’ve Learned During my Shampoo-Free Lifestyle Transition

Hi guys! Sorry it’s been a while. I’m on Day #50 with no poo, and I am still loving it! I thought I’d share with you some things I’ve discovered throughout this process.

•  Hair type really matters. Just because the recipe says 1 TBSP of baking soda, doesn’t mean you have to follow it, every scalp reacts differently. (Thick hair needs much more)

•  The “shampoo” step of the baking soda wash really needs TLC. You can’t just wash quickly. Deep massaging and rinsing really is necessary.

•  Stress and other life factors play a role! I found that sometimes I could go a week or longer with simply rinsing my hair with hot water. On weeks where I was much more stressed, I noticed that my hair got greasier faster, and during these times did “the wash” every other day or so.

•  Hairspray and other products create grease and irritation faster as well (use minimally).

•  My hair is getting waves. I haven’t gotten a perm in about 2.9 years. But this process has really brought back the waves, it’s great! Not sure if it’s because my hair has always held a curl well and that I’ve gotten many perms in my life… but this brought it back for me!

•  I’m getting less strands in the shower! It truly seems that I am shedding less hair. I’ve always hated the fact that my hair comes out by the clumps sometimes, but this seems to be fixing that.

•  If it works, don’t fix it. I have been super curious about trying new strategies; a different vinegar product maybe, or adding a natural shampoo to the mix… but I’m leaning towards keeping consistent for a while.

We’ll see how that goes!

One thing I will investigate and write about next >>> What to do / What to dab onto your scalp to soak up some of that grease. I rub my fingers in it sometimes like ick, how can I help this?

Until next time!



Update on My Shampoo Free Lifestyle – Day 25 “Patience Pays off”

Okay so it’s almost been a month since getting completely off shampoo and conditioner. I tell ya, it gets gross. I almost gave up a few days ago. Yep, Sunday night I decided I’m showering and shampooing my head that feels icky more than it feels good. I didn’t want to feel greasy at work Monday. I told my boyfriend I’m giving up on it he looks at me surprised “Why?” Usually I get no kind of reaction, I mean I didn’t think he was listening to me when I yab about this stuff. So I realized that this was something I talked about trying for a while, and I shared my story with everyone. I realized (as I’ve been ((shamelessly admitting)) only crawling into what is supposed to be a big intense, blog worthy weight loss story) that like getting my health in check, this no shampoo thing is going to just take time. ***sigh

It just takes time. Patience. Work. I’m in it for a better view on life, I’m it it for a healthier life… I’ll do the work. Everyone tells me patience pays off. Okay, I accept. Dang though, I wish I hadn’t lost 60 pounds during soccer Freshman year… like nothing… then maybe I’d know patience.

I can do it! It will pay off.


I fell asleep without showering Sunday, and even after inching out of bed thinking YES I’m going to shampoo my hair today ahhhh… I remembered this insight about patience and commitment, and I sucked it up. I did the baking soda | vinegar thing and called it a morning.

So… since starting this 25-26 days ago… I have done this cleanse I think 6-7 times maybe 8.. But this time, I actually used the vinegar again. Long story short, I’m not a huge fan of my hair feeling soft or silky. I do not, did not condition my hair with every shampoo. So after the first 2 times of doing this, I unsurprisingly starting skipping the vinegar too. Maybe this was a mistake because Monday night was awesome!! After a day of being in a loose braid, naturally air drying… my hair felt so SOOO much longer. (And I am notorious for thinking my hair never grows). Just touching it made me think it had to be like 2 inches longer. Maybe it’s just me, maybe I’m just looking for validation, but I don’t care… things are paying off, I just need to be patient.

Wow. Eager to see what will come of this? I’m excited. During those few weeks of uncertainty I kept thinking that if I gave up it’s because this may not be right for me. Maybe my hair was already thick and shiny and long enough that this wouldn’t do as much for me as it would for a thin, short haired person or someone with unmanageable or sensitive hair. Nahhhh! This is going to do something good for me, and I’m feeling really good about it now!

Shampoo-Free Lifestyle, Day 1 and 2: I feel greasy, but it’s okay

Immediately after initiating my Shampoo-Free Lifestyle  I started feeling good, which is the point of all of this!

After I did the Baking Soda + Vinegar cleanse   …I let my hair air dry after lightly brushing it, adding a squirt of that Olive Oil lotion I mentioned in the previous post. I feel now, that I shouldn’t have done that. (Thus why I will further research essential oils) But take it for me, do follow this tip… let your natural hair and scalp do it’s thing, totally refrain from chemical product during this transitional period. (no hair spraying, blow drying, nothing!) — Your poor scalp is recovering.


On this first day my hair felt lighter, less tangly for sure, very silky (the greasy kind of silky that makes me kind of uncomfortable like my hair is extremely thin and dull). It could’ve been worse. I wore it down pretty much all day which is huge for me. It looked fine. I felt no itchiness, there was absolutely no dandruff or flakiness. When I tossed it up it looked and felt good, no biggie.

Day 2 – I feel greasier and wanted to do something about it!

It’s Monday and I had to go to work. (Background: Last time I officially washed my hair with shampoo was Thursday. I had Friday off and did this Noo-Poo Paste on Saturday.) So today it’s been roughly 4 days; I felt pretty greasy. My hair looked very wet, and my hair does have that straw-like feeling I’ve heard much about, just around the roots. There was no dandruff though, I felt no itchiness whatsoever, still. Feelin’ good 🙂 I styled it the best I could today, but tomorrow I’ll try harder and give you an update! The best part about this so far is that I don’t feel dirty or gross… the “greasiness” is just a look – if I can deal with this for a while, I’ve heard it’s worth it. Till next time..